This page includes all my 2023 exercise events: hiking, biking, gym cardio, etc.
I did 135 exercise events, totalling 1,221.48 miles and 52,784 AEG. My three longest events were bike rides of 17.22, 15.62 and 15.49 miles. My longest hike was 14.22 miles. With all my bike rides in 2023, it was my eighth straight year — 97 months in all! — where I did at least 50 miles every month.
Distances in miles and feet.
| # | Date | Hike | Loc. | Dist. | AEG | Time |
|---|---|---|---|---|---|---|
| 1221.48 | 52784 | |||||
| 12-31 | Bike AZ Canal Back & Forth | AZ | 11.81 | 275 | 1h 20m | |
| 12-29 | Bike to Accountant | AZ | 13.82 | 458 | 1h 21m | |
| 12-27 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 16m | |
| 12-24 | Shaw Butte Trail #306 🎄 | AZ | 4.12 | 773 | 1h 13m | |
| 12-23 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 53m | |
| 12-20 | Maricopa Trail: Detroit Coney Grill to Taliesin West | AZ | 15.49 | 292 | 1h 50m | |
| 12-18 | Bike AZ Canal Back & Forth | AZ | 11.25 | 235 | 1h 08m | |
| 12-12 | Picketpost Mesa Explore | AZ | 7.01 | 880 | 3h 29m | |
| 12-08 | Bike Cave Creek Park-Cholla Loop | AZ | 12.56 | 325 | 1h 15m | |
| 12-05 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 13m | |
| 12-02 | Bike AZ Canal Back & Forth | AZ | 10.90 | 231 | 1h 04m | |
| 11-27 | Shallmo Wash, Pemberton & Escondido | AZ | 9.97 | 793 | 3h 15m | |
| 11-23 | Arizona Canal 🦃 | AZ | 6.25 | 50 | 1h 45m | |
| 11-20 | Maricopa Trail: Granite Reef Dam to Detroit Coney Grill | AZ | 17.22 | 117 | 2h 13m | |
| 11-18 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 41m | |
| 11-16 | Neighborhood Walk #1 | AZ` | 2.81 | 220 | 48m | |
| 11-12 | Bike fm. 48th & McDowell | AZ | 11.65 | 222 | 1h 11m | |
| 11-11 | Bike 15th Ave. Out & Back | AZ | 12.79 | 251 | 1h 14m | |
| 11-08 | BCT: Orme Rd. to Old Cherry Rd. | AZ | 8.82 | 627 | 3h 03m | |
| 11-07 | Bike AZ Canal Back & Forth | AZ | 9.42 | 227 | 54m | |
| 11-05 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 13m | |
| 10-30 | C&O Canal: 175.7-184.5 North Branch to Cumberland | MD | 10.12 | 127 | 3h 24m | |
| 10-24 | Bike AZ Canal Back & Forth | AZ | 10.90 | 231 | 1h 07m | |
| 10-18 | Geronimo Trail #240 & East Webber Trail #289 | AZ | 8.75 | 1308 | 3h 36m | |
| 10-16 | RJ Peak | AZ | 1.44 | 296 | 33m | |
| 10-15 | Bike 15th Ave. Out & Back | AZ | 12.79 | 251 | 1h 15m | |
| 10-14 | Bike Canal to 24th St & Back | AZ | 11.42 | 234 | 1h 05m | |
| 10-11 | General Crook Trail General Springs to FR 137 | AZ | 12.06 | 1558 | 4h 57m | |
| 10-09 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 23m | |
| 10-01 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 11m | |
| 09-26 | Mount Baldy Crossover Trail #96 | AZ | 4.98 | 558 | 1h 47m | |
| 09-25 | Bike Mega Church Loop | AZ | 16.92 | 340 | 1h 39m | |
| 09-22 | Bike AZ Canal Back & Forth | AZ | 11.70 | 227 | 1h 08m | |
| 09-21 | Papago Park | AZ | 3.10 | 145 | 50m | |
| 09-19 | Bike Canal to 24th St & Back | AZ | 11.42 | 234 | 1h 05m | |
| 09-17 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 41m | |
| 09-14 | Sandys Canyon & Walnut Canyon | AZ | 7.51 | 665 | 3h 09m | |
| 09-11 | Bike to Accountant | AZ | 13.82 | 458 | 1h 24m | |
| 09-06 | General Crook Trail FR 9361K to Baker Lake | AZ | 14.22 | 1112 | 5h 24m | |
| 09-05 | Walk to Post Office | AZ | 2.48 | 90 | 40m | |
| 09-03 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 38m | |
| 08-31 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 23m | |
| 08-29 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 18m | |
| 08-27 | Bike 15th Ave. Out & Back | AZ | 12.79 | 251 | 1h 14m | |
| 08-21 | C&O Canal: 88.1-99.4 McMahon's Mill to Williamsport | MD | 13.04 | 204 | 4h 21m | |
| 08-18 | C&O Canal: 166.7-175.7 Oldtown to North Branch | MD | 10.48 | 236 | 3h 30m | |
| 08-14 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 18m | |
| 08-10 | Bike Canal to 24th St & Back | AZ | 11.42 | 234 | 1h 03m | |
| 08-08 | Bike AZ Canal Back & Forth | AZ | 11.70 | 227 | 1h 03m | |
| 08-06 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 17m | |
| 08-04 | Walk to Post Office | AZ | 2.48 | 90 | 38:16 | |
| 08-03 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 15m | |
| 07-31 | Walk to Post Office | AZ | 2.48 | 90 | 39m | |
| 07-30 | Bike AZ Canal Back & Forth | AZ | 12.14 | 238 | 1h 08m | |
| 07-26 | General Crook Trail Kehl Spring Campground to General Springs | AZ | 7.12 | 533 | 3h 03m | |
| 07-23 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 13m | |
| 07-19 | Crystal Spring Trail #17 | AZ | 8.66 | 1545 | 3h 53m | |
| 07-17 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 07-15 | Bike Canal to 24th St & Back | AZ | 11.42 | 234 | 1h 03m | |
| 07-11 | Bike Campbell Mesa to Fisher Point | AZ | 11.56 | 441 | 2h 31m | |
| 07-09 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 18m | |
| 07-06 | West Chevelon Canyon | AZ | 8.59 | 626 | 3h 53m | |
| 07-04 | Bike Cave Creek Park-23rd Ave Loop | AZ | 11.97 | 251 | 1h 07m | |
| 07-02 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 17m | |
| 07-01 | Bike 15th Ave. Out & Back | AZ | 11.79 | 251 | 1h 06m | |
| 06-28 | General Crook Trail Baker Lake to Kehl Spring Campground | AZ | 9.31 | 1101 | 3h 34m | |
| 06-27 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 52m | |
| 06-25 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 11m | |
| 06-22 | Prescott Circle Trail: Turley Trailhead to Goldwater Lake | AZ | 10.35 | 1460 | 4h 12m | |
| 06-18 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 27m | |
| 06-17 | Bike 15th Ave. Out & Back | AZ | 12.79 | 251 | 1h 16m | |
| 06-15 | Promontory Butte - Mogollon Rim | AZ | 3.48 | 286 | 1h 35m | |
| 06-14 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 12m | |
| 06-08 | Bike Anderson Mesa Land'O'Lakes | AZ | 12.31 | 302 | 3h 10m | |
| 06-06 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 41m | |
| 06-04 | Bike AZ Canal to 51st Ave & Back | AZ | 16.94 | 298 | 1h 36m | |
| 05-29 | RJ Peak | AZ | 1.38 | 520 | 35m | |
| 05-25 | Mount Davis | AZ | 4.89 | 1278 | 2h 50m | |
| 05-23 | Papago Park | AZ | 3.10 | 145 | 49m | |
| 05-21 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 45m | |
| 05-19 | RJ Peak | AZ | 1.38 | 520 | 35m | |
| 05-18 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 15m | |
| 05-17 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 38m | |
| 05-15 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 39m | |
| 05-11 | General Crook Trail Upper Sawlog Tank #1 to FR 9267M | AZ | 12.76 | 1712 | 4h 55m | |
| 05-10 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 38m | |
| 05-08 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 41m | |
| 05-07 | Walk Home fm. 7th Ave. | AZ | 2.00 | 294 | 36m | |
| 05-04 | Maricopa Trail: Park of the Canals to Granite Reef Dam | AZ | 12.00 | 225 | 1h 50m | |
| 05-02 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 04-30 | Fiery Sunnyslope Bike Ride | AZ | 12.60 | 205 | 🤷🏻♂️ | |
| 04-26 | General Crook Trail Forest Lakes to FR 487 | AZ | 11.43 | 548 | 3h 54m | |
| 04-23 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 38m | |
| 04-22 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 50m | |
| 04-21 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 04-19 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 50m | |
| 04-16 | Walk to Post Office | AZ | 2.48 | 90 | 40m | |
| 04-10 | C&O Canal: 156.0-166.7 Paw Paw Tunnel to Oldtown | MD | 11.75 | 172 | 3h 41m | |
| 04-07 | C&O Canal: 150.0-156.0 Bond's Landing to Paw Paw Tunnel | MD | 8.21 | 593 | 2h 38m | |
| 04-02 | 38th St Loop - Camera Test | AZ | 2.14 | 260 | 39m | |
| 03-31 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 03-29 | Maricopa Trail: Freestone Park to Park of the Canals | AZ | 8.36 | 34 | 2h 36m | |
| 03-26 | Bike to Camelback ... and back | AZ | 19.54 | 340 | 1h 55m | |
| 03-25 | Neighborhood Walk #2 | AZ | 3.55 | 145 | 1h 02m | |
| 03-24 | Bike ... Too Windy | AZ | 9.43 | 168 | 1h 03m | |
| 03-21 | Stanfield Hill 2308 Loop | AZ | 5.91 | 434 | 2h 00m | |
| 03-19 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 38m | |
| 03-16 | Maricopa Trail: Pima Canyon to Freestone Park | AZ | 14.14 | 116 | 1h 40m | |
| 03-15 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 42m | |
| 03-13 | Papago Park | AZ | 3.10 | 145 | 49m | |
| 03-12 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 44m | |
| 03-07 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 51m | |
| 03-05 | Bike to Camelback ... and back | AZ | 19.54 | 340 | 2h 01m | |
| 03-01 | Aravaipa Exploration | AZ | 7.33 | 1167 | 2h 29m | |
| 02-25 | Bike to Camelback ... and back | AZ | 19.54 | 340 | 1h 56m | |
| 02-22 | North Mountain | AZ | 2.95 | 685 | 16:52 | |
| 02-20 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 13m | |
| 02-16 | Maricopa Trail: Telegraph Pass to Pima Canyon | AZ | 8.30 | 829 | 2h 58m | |
| 02-14 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 02-12 | Lookout Mountain Loop #308 | AZ | 2.67 | 437 | 48m | |
| 02-11 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 48m | |
| 02-08 | Sophie's Flat & Dinosaur Wash | AZ | 11.48 | 1466 | 4h 36m | |
| 02-06 | Walk to Post Office | AZ | 2.48 | 90 | 40m | |
| 02-05 | Lookout Mountain Loop #308 | AZ | 2.67 | 437 | 48m | |
| 02-02 | Maricopa Trail: Bajada TH to Telegraph Pass | AZ | 9.30 | 1800 | 3h 39m | |
| 01-31 | Walk to Post Office | AZ | 2.48 | 90 | 42m | |
| 01-28 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 49m | |
| 01-27 | Neighborhood Walk #2 | AZ | 3.55 | 145 | 1h 02m | |
| 01-26 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 20m | |
| 01-23 | Ruth Hamilton Trail #8B | AZ | 2.35 | 560 | 49m | |
| 01-19 | Maricopa Trail: Tres Rios to Bajada TH | AZ | 15.62 | 788 | 3h 05m | |
| 01-13 | Walk to Walgreens | AZ | 3.10 | 393 | 59m | |
| 01-09 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 18m | |
| 01-07 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 01-04 | Maricopa Trail: PIR to Tres Rios | AZ | 5.64 | 352 | 2h 14m |
