This page includes all my 2021 exercise events: hiking, biking, gym cardio, etc.
I did 169 exercise events, totalling 729.38 miles and 61,722 AEG. My three longest hikes were 17.97, 15.49 and 12.83 miles. 2021 was my sixth straight year — 73 months in all! — where I did at least 50 miles every month.
Distances in miles and feet.
| # | Date | Hike | Loc. | Dist. | AEG | Time |
|---|---|---|---|---|---|---|
| 729.38 | 61722 | |||||
| 12-31 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 40m | |
| 12-29 | Bike North Mountain Valley | AZ | 4.88 | 268 | 49m | |
| 12-28 | Bike Neighborhood | AZ | 6.02 | 202 | 38m | |
| 12-27 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 42m | |
| 12-23 | Marcus Landslide | AZ | 7.21 | 832 | 2h 32m | |
| 12-21 | Bike Neighborhood | AZ | 8.35 | 332 | 53m | |
| 12-19 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 42m | |
| 12-17 | Bike North Mountain Valley | AZ | 6.00 | 303 | 1h 03m | |
| 12-14 | Bike Neighborhood | AZ | 8.45 | 343 | 53m | |
| 12-12 | Bike Neighborhood | AZ | 7.58 | 285 | 45m | |
| 12-11 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 12-08 | Maricopa Trail: Anthem TH to Lake Pleasant | AZ | 17.97 | 445 | 6h 16m | |
| 12-05 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 39m | |
| 12-04 | Bike Neighborhood | AZ | 8.38 | 315 | 52m | |
| 12-01 | Indian Mesa Ruins | AZ | 8.78 | 847 | 3h 31m | |
| 11-29 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 41m | |
| 11-28 | Bike Neighborhood | AZ | 5.83 | 210 | 36m | |
| 11-27 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 44m | |
| 11-24 | Bike Biscuit Flat | AZ | 7.09 | 125 | 1h 07m | |
| 11-21 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 49m | |
| 11-17 | Shaw Butte Trail #306 | AZ | 6.39 | 1204 | 2h 05m | |
| 11-15 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 39m | |
| 11-14 | Walk to Post Office | AZ | 2.48 | 90 | 39m | |
| 11-11 | Haunted Canyon Trail #203 | AZ | 12.06 | 1009 | 4h 56m | |
| 11-09 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 39m | |
| 11-07 | Hotel Recumbent Stationary Bike | NV | 8.58 | 0 | 30m | |
| 11-06 | Hotel Recumbent Stationary Bike | NV | 8.58 | 0 | 30m | |
| 11-05 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 10-31 | C&O Canal: 99.4-108.7 Williamsport to Four Locks | MD | 10.78 | 187 | 3h 33m | |
| 10-30 | Hotel Elliptical Trainer | MD | 2.29 | 0 | 30m | |
| 10-25 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 41m | |
| 10-21 | Petrified Forest: Clam Beds & Red Basin | AZ | 9.91 | 389 | 3h 33m | |
| 10-20 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 46m | |
| 10-17 | Neighborhood Walk #2 | AZ | 2.46 | 118 | 40m | |
| 10-14 | Hotel Stationary Bicycle | FL | 8.23 | 0 | 30m | |
| 10-11 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 10-09 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 41m | |
| 10-06 | Barbershop Canyon | AZ | 12.14 | 803 | 4h 56m | |
| 10-05 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 39m | |
| 10-03 | Neighborhood Walk #2 | AZ | 3.55 | 145 | 1h 01m | |
| 09-29 | Greens Peak | AZ | 6.34 | 963 | 2h 32m | |
| 09-28 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 52m | |
| 09-26 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 41m | |
| 09-22 | Scouting Woods Canyon | AZ | 8.39 | 501 | 3h 29m | |
| 09-21 | Walk to Post Office | AZ | 2.48 | 90 | 37m | |
| 09-20 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 45m | |
| 09-17 | Bear Flat Trail #178 | AZ | 8.79 | 1863 | 4h 18m | |
| 09-14 | Walk to Post Office | AZ | 2.48 | 90 | 37m | |
| 09-12 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 46m | |
| 09-09 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 38m | |
| 09-07 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 09-06 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 39m | |
| 09-02 | Middle Leonard Canyon | AZ | 10.11 | 724 | 4h 23m | |
| 09-01 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 08-31 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 53m | |
| 08-28 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 42m | |
| 08-25 | Mahan Mountain - Arizona Trail #28 | AZ | 11.12 | 739 | 3h 50m | |
| 08-23 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 41m | |
| 08-19 | Turkey Springs Trail #217 & West Webber Trail #228 | AZ | 6.59 | 1560 | 3h 07m | |
| 08-18 | Neighborhood Walk #1 | AZ | 2.64 | 190 | 44m | |
| 08-15 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 42m | |
| 08-13 | North Mountain | AZ | 2.55 | 624 | 16:34 | |
| 08-12 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 39m | |
| 08-11 | North Mountain | AZ | 2.55 | 624 | 16:10 | |
| 08-10 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 08-09 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 40m | |
| 08-05 | Butterfly Trail #16 | AZ | 6.27 | 1740 | ??? | |
| 08-03 | Neighborhood Walk #1 | AZ | 2.64 | 190 | 46m | |
| 08-02 | North Mountain | AZ | 2.55 | 624 | 16:06 | |
| 07-31 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 41m | |
| 07-30 | North Mountain | AZ | 2.55 | 624 | 16:55 | |
| 07-28 | Walk to Post Office | AZ | 2.48 | 90 | 40m | |
| 07-26 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 48m | |
| 07-22 | Willow Springs Canyon Rim - 235 Road Trail #502 | AZ | 10.55 | 497 | 4h 06m | |
| 07-20 | Papago Park | AZ | 3.10 | 145 | 50m | |
| 07-17 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 40m | |
| 07-13 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 47m | |
| 07-12 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 40m | |
| 07-08 | Buffalo Park & McMillan Mesa | AZ | 7.39 | 417 | 2h 26m | |
| 07-07 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 49m | |
| 07-05 | Neighborhood Walk #1 | AZ | 2.64 | 190 | 45m | |
| 07-03 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 41m | |
| 07-01 | Iron King Trail | AZ | 8.09 | 214 | 2h 31m | |
| 06-30 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 48m | |
| 06-28 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 39m | |
| 06-25 | Prescott Circle Trail: Watson Lake to Turley Trailhead | AZ | 10.99 | 1279 | 4h 03m | |
| 06-24 | Neighborhood Walk #1 | AZ | 2.64 | 190 | 47m | |
| 06-23 | Walk to Post Office | AZ | 2.48 | 90 | 40m | |
| 06-20 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 47m | |
| 06-19 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 40m | |
| 06-18 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 49m | |
| 06-16 | Walk to Post Office | AZ | 2.48 | 90 | 39m | |
| 06-14 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 48m | |
| 06-10 | Blue Ridge Trail #107 | AZ | 10.54 | 865 | 3h 50m | |
| 06-09 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 49m | |
| 06-07 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 06-03 | East Clear Creek Loop | AZ | 10.48 | 634 | 3h 42m | |
| 06-02 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 05-31 | Neighborhood Walk #2 | AZ | 3.55 | 145 | 59m | |
| 05-28 | Alamo Springs Spur Loop | AZ | 5.42 | 1195 | 2h 07m | |
| 05-26 | Neighborhood Walk #2 | AZ | 3.55 | 145 | 1h 03m | |
| 05-25 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 51m | |
| 05-20 | Bridal Veil Falls | CO | 5.68 | 1070 | 2h 19m | |
| 05-19 | Telluride | CO | 2.99 | 561 | 1h 02m | |
| 05-18 | Telluride | CO | 3.07 | 383 | 56m | |
| 05-16 | North Mountain | AZ | 2.55 | 624 | 15:57 | |
| 05-14 | Neighborhood Walk #1 | AZ | 2.28 | 105 | 39m | |
| 05-13 | North Mountain | AZ | 2.55 | 624 | 16:31 | |
| 05-10 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 51m | |
| 05-06 | Bear Canyon Lake | AZ | 5.79 | 556 | 2h 41m | |
| 05-04 | Neighborhood Walk #1 | AZ | 2.47 | 166 | 40m | |
| 05-03 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 39m | |
| 05-01 | Walk to Post Office | AZ | 2.48 | 90 | 40m | |
| 04-30 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 49m | |
| 04-29 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 47m | |
| 04-26 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 40m | |
| 04-22 | BCT: Cordes to Big Bug Creek | AZ | 8.33 | 729 | 3h 02m | |
| 04-21 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 47m | |
| 04-19 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 39m | |
| 04-15 | Brown's Mountain Loop | AZ | 8.63 | 861 | 3h 09m | |
| 04-14 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 50m | |
| 04-11 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 47m | |
| 04-10 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 47m | |
| 04-05 | C&O Canal: 44.6-58.0 Noland's Ferry to Weverton Cliffs | MD | 15.49 | 351 | 4h 43m | |
| 04-02 | C&O Canal: MP 77.0-88.1 Snyder's Landing to McMahon's Mill | MD | 12.83 | 289 | 3h 58m | |
| 03-31 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 49m | |
| 03-29 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 43m | |
| 03-26 | Walk to Post Office | AZ | 2.48 | 90 | 39m | |
| 03-25 | Neighborhood Walk #1 | AZ | 2.52 | 181 | 46m | |
| 03-22 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 40m | |
| 03-20 | Hyde Mountain | AZ | 5.49 | 1605 | 2h 48m | |
| 03-19 | Walk to Post Office | AZ | 2.48 | 90 | 40m | |
| 03-18 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 41m | |
| 03-15 | North Mountain | AZ | 2.55 | 624 | 15:52 | |
| 03-11 | Phoenix Sonoran Preserve | AZ | 9.17 | 1124 | 3h 08m | |
| 03-10 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 48m | |
| 03-09 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 41m | |
| 03-08 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 43m | |
| 03-04 | Picacho Peak: Sunset Vista Trail | AZ | 5.56 | 1395 | 2h 28m | |
| 03-03 | Walk to Post Office | AZ | 2.48 | 90 | 40m | |
| 03-01 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 41m | |
| 02-28 | Neighborhood Walk #2 | AZ | 3.55 | 145 | 1h 01m | |
| 02-25 | Governors Peak | AZ | 6.09 | 1854 | 3h 20m | |
| 02-22 | North Mountain | AZ | 2.55 | 624 | 16:34 | |
| 02-21 | Neighborhood Walk #2 | AZ | 3.55 | 145 | 1h 01m | |
| 02-20 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 02-19 | North Mountain | AZ | 2.55 | 624 | 16:22 | |
| 02-16 | North Mountain | AZ | 2.55 | 624 | 17:04 | |
| 02-15 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 41m | |
| 02-11 | Maricopa Peak | AZ | 8.10 | 1833 | 3h 50m | |
| 02-10 | Walk to Post Office | AZ | 2.48 | 90 | 39m | |
| 02-08 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 42m | |
| 02-04 | Anniversary Arch Loop | AZ | 8.71 | 888 | 3h 55m | |
| 02-02 | Papago Park | AZ | 3.12 | 145 | 53m | |
| 01-31 | Neighborhood Walk #1 | AZ | 2.43 | 164 | 45m | |
| 01-29 | Neighborhood Walk #1 | AZ | 2.84 | 180 | 55m | |
| 01-28 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 51m | |
| 01-27 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 01-25 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 42m | |
| 01-21 | Pyrite Summit | AZ | 7.06 | 1236 | 2h 46m | |
| 01-19 | Neighborhood Walk #1 | AZ | 2.45 | 186 | 47m | |
| 01-18 | 40th St. Trailhead | AZ | 1.55 | 100 | 30m | |
| 01-14 | Maricopa Trail: CCRP to Anthem TH | AZ | 7.09 | 454 | 2h 29m | |
| 01-12 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 01-10 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 50m | |
| 01-09 | Neighborhood Walk #1 | AZ | 2.28 | 105 | 39m | |
| 01-08 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 52m | |
| 01-05 | Neighborhood Walk #1 | AZ | 2.43 | 164 | 43m | |
| 01-01 | Coldwater / Toothaker / Rainbow Valley Loop | AZ | 10.06 | 1023 | 3h 42m |
