This page includes all my 2022 exercise events: hiking, biking, gym cardio, etc.
I did 143 exercise events, totalling 1,002.52 miles and 56,656 AEG. My three longest events were bike rides of 28.81, 19.33 and 17.77 miles. My longest hike was 12.42 miles. With all my bike rides in 2022, it was easily my seventh straight year — 85 months in all! — where I did at least 50 miles every month.
Distances in miles and feet.
| # | Date | Hike | Loc. | Dist. | AEG | Time |
|---|---|---|---|---|---|---|
| 1002.52 | 56656 | |||||
| 12-31 | Walk to Post Office | AZ | 2.48 | 90 | 45m | |
| 12-26 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 14m | |
| 12-24 | Shaw Butte Trail #306 🎄 | AZ | 6.37 | 1157 | 2h 07m | |
| 12-22 | Lookout Mountain Loop #308 | AZ | 2.67 | 437 | 47m | |
| 12-18 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 19m | |
| 12-15 | Maricopa Trail: Estrella Mountain RP to PIR | AZ | 9.19 | 882 | 2h 49m | |
| 12-12 | Papago Park | AZ | 3.10 | 145 | 49m | |
| 12-11 | Bike to Camelback ... and back | AZ | 19.54 | 340 | 2h 01m | |
| 12-08 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 12-05 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 51m | |
| 12-01 | Walk to Post Office | AZ | 2.48 | 90 | 38m | |
| 11-30 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 53m | |
| 11-25 | Neighborhood Walk | MO | 2.17 | 183 | 37m | |
| 11-24 | Neighborhood Walk | MO | 2.17 | 183 | 37m | |
| 11-23 | Neighborhood Walk | MO | 2.17 | 183 | 37m | |
| 11-20 | Lookout Mountain Summit #150 | AZ | 2.31 | 644 | 1h 01m | |
| 11-19 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 51m | |
| 11-15 | Maricopa Trail: Verrado to Estrella Mountain RP | AZ | 17.77 | 124 | 2h 38m | |
| 11-13 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 40m | |
| 11-12 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 41m | |
| 11-08 | North Mountain | AZ | 2.75 | 655 | 16:05 | |
| 11-02 | C&O Canal: 140.9-150.0 Little Orleans to Bond's Landing | MD | 10.37 | 197 | 3h 14m | |
| 10-31 | C&O Canal: 130.7-140.9 Cohill Station to Little Orleans | MD | 12.42 | 311 | 4h 00m | |
| 10-27 | North Mountain | AZ | 2.95 | 685 | 15:44 🥈 | |
| 10-23 | Bike to Camelback ... and back | AZ | 19.54 | 340 | 1h 53m | |
| 10-22 | Lookout Mountain Loop #308 | AZ | 2.67 | 437 | 46m | |
| 10-18 | Bolt Trail - Casa Grande Mountains | AZ | 4.01 | 1364 | 1h 45m | |
| 10-16 | Bike to Camelback ... and back | AZ | 19.54 | 340 | 1h 50m | |
| 10-12 | Maricopa Trail: White Tanks to Verrado | AZ | 12.55 | 131 | 1h 37m | |
| 10-11 | North Mountain | AZ | 2.95 | 685 | 16:14 | |
| 10-06 | General Crook Trail CF Canyon to Copper Canyon | AZ | 11.44 | 591 | 4h 28m | |
| 10-04 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 54m | |
| 10-02 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 44m | |
| 09-28 | Pole Knoll | AZ | 6.42 | 889 | 2h 18m | |
| 09-27 | North Mountain | AZ | 2.95 | 685 | 15:52 🥉 | |
| 09-25 | Bike Canal to 16th St | AZ | 8.25 | 150 | 47m | |
| 09-23 | Bike Cave Creek Park-Cholla Loop | AZ | 13.39 | 303 | 1h 22m | |
| 09-22 | Walk to Post Office | AZ | 2.48 | 90 | 40m | |
| 09-21 | Maricopa Trail: White Tanks to Verrado | AZ | 5.46 | 274 | 1h 04m | |
| 09-19 | North Mountain | AZ | 2.95 | 685 | 15:32 🥇 | |
| 09-15 | West Leonard Canyon | AZ | 10.78 | 757 | 4h 32m | |
| 09-13 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 09-12 | North Mountain | AZ | 2.95 | 685 | 16:34 | |
| 09-07 | General Crook Trail Old Cherry Road to CF Canyon | AZ | 11.56 | 623 | 4h 39m | |
| 09-05 | Bike Cave Creek Park Out & Back | AZ | 12.94 | 252 | 1h 12m | |
| 09-04 | North Mountain | AZ | 2.95 | 685 | 16:34 | |
| 09-01 | North Mountain | AZ | 2.95 | 685 | 15:56 | |
| 08-30 | North Mountain | AZ | 2.95 | 685 | 15:53 | |
| 08-23 | North Mountain | AZ | 2.55 | 624 | 16:43 | |
| 08-22 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 08-21 | Bike to/from Rosie McCaffrey's Irish Pub | AZ | 12.78 | 250 | 1h 06m | |
| 08-17 | Knoll Lake - East Leonard Canyon | AZ | 8.15 | 789 | 3h 55m | |
| 08-15 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 40m | |
| 08-13 | Peavine Trail & Iron King Trail | AZ | 13.16 | 315 | 2h 11m | |
| 08-11 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 50m | |
| 08-09 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 50m | |
| 08-07 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 08-03 | East Clear Creek - Quaking Aspen Canyon | AZ | 9.28 | 600 | 3h 54m | |
| 07-29 | Walk to Post Office | AZ | 2.48 | 90 | 39m | |
| 07-26 | Neighborhood Walk #1 | AZ | 2.64 | 190 | 46m | |
| 07-24 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 41m | |
| 07-23 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 07-18 | C&O Canal: 124.5-130.7 Hancock to Cohill Station | MD | 6.98 | 125 | 2h 14m | |
| 07-15 | C&O Canal: 112.2-124.5 Fort Frederick to Hancock | MD | 28.81 | 198 | 3h 17m | |
| 07-13 | Bike Canal to 16th St | AZ | 8.25 | 150 | 47m | |
| 07-10 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 39m | |
| 07-06 | Nash Point | AZ | 7.83 | 831 | 3h 16m | |
| 07-04 | Bike Canal to 32nd St | AZ | 13.90 | 230 | 1h 19m | |
| 07-03 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 51m | |
| 06-29 | Larson Ridge to Chevelon Canyon | AZ | 15.58 | 720 | 2h 49m | |
| 06-26 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 42m | |
| 06-24 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 42m | |
| 06-20 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 45m | |
| 06-16 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 43m | |
| 06-14 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 50m | |
| 06-08 | Campbell Mesa Mega Loop | AZ | 10.41 | 467 | 1h 39m | |
| 06-07 | Walk to Post Office | AZ | 2.48 | 90 | 42m | |
| 06-05 | Bike Cave Creek Park Out & Back | AZ | 13.31 | 252 | 1h 17m | |
| 06-02 | Bear Canyon to Mule Crossing | AZ | 11.38 | 759 | 4h 51m | |
| 05-30 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 43m | |
| 05-25 | Lookout Connector Trail | AZ | 10.08 | 1314 | 3h 49m | |
| 05-24 | Walk to Post Office | AZ | 2.48 | 90 | 42m | |
| 05-22 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 43m | |
| 05-18 | Long Valley Loop | AZ | 19.33 | 1082 | 3h 08m | |
| 05-17 | Walk to Post Office | AZ | 2.48 | 90 | 42m | |
| 05-15 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 45m | |
| 05-14 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 43m | |
| 05-12 | Willow Creek - Mogollon Rim | AZ | 11.62 | 601 | 4h 34m | |
| 05-09 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 50m | |
| 05-08 | Walk to Post Office | AZ | 2.48 | 90 | 42m | |
| 05-07 | Lookout Mountain Loop #308 | AZ | 2.67 | 437 | 46m | |
| 05-05 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 50m | |
| 05-03 | North Mountain | AZ | 2.55 | 624 | 17:45 | |
| 04-28 | BCT: Brushy Wash to Orme Rd. | AZ | 11.18 | 1218 | 4h 01m | |
| 04-23 | Bike Neighborhood | AZ | 10.36 | 203 | 1h 04m | |
| 04-18 | C&O Canal: 88.1-99.4 McMahon's Mill to Williamsport | MD | 0.40 | 90 | 15m | |
| 04-16 | Hotel Elliptical Trainer | MD | 2.23 | 0 | 30m | |
| 04-15 | C&O Canal: 108.7-112.2 Four Locks to Fort Frederick | MD | 5.80 | 158 | 2h 02m | |
| 04-12 | Bike Neighborhood | AZ | 6.43 | 196 | 39m | |
| 04-09 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 45m | |
| 04-07 | Maricopa Trail: Sun Valley Pkwy. to White Tank Mountain RP | AZ | 8.64 | 277 | 2h 48m | |
| 04-06 | Walk to Post Office | AZ | 2.48 | 90 | 42m | |
| 04-05 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 55m | |
| 04-03 | Lookout Mountain Loop #308 | AZ | 2.67 | 437 | 47m | |
| 03-31 | Toohey Trick Tank Trail #9440 | AZ | 9.68 | 1369 | 4h 17m | |
| 03-27 | Lookout Mountain Loop #308 | AZ | 2.67 | 437 | 49m | |
| 03-26 | Bike Neighborhood | AZ | 3.42 | 111 | 32m | |
| 03-23 | BCT: Big Bug Creek to Brushy Wash | AZ | 10.59 | 1165 | 3h 48m | |
| 03-22 | Walk to Post Office | AZ | 2.48 | 90 | 41m | |
| 03-20 | Lookout Mountain Loop #308 | AZ | 2.67 | 437 | 48m | |
| 03-19 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 44m | |
| 03-16 | San Tan Mountain Regional Park | AZ | 9.57 | 780 | 3h 23m | |
| 03-13 | DC Ranch Walk | AZ | 2.00 | 70 | 35m | |
| 03-10 | Maricopa Trail: 119th Ave. to Sun Valley Pkwy. | AZ | 13.90 | 150 | 1h 54m | |
| 03-09 | Bike Neighborhood | AZ | 6.67 | 259 | 42m | |
| 03-08 | Bike Neighborhood | AZ | 5.77 | 233 | 38m | |
| 03-07 | DC Ranch Walk | AZ | 2.00 | 70 | 34m | |
| 03-03 | Dixie Mountain Loop | AZ | 6.31 | 1312 | 2h 30m | |
| 03-01 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 55m | |
| 02-27 | Bike Neighborhood | AZ | 6.12 | 254 | 48m | |
| 02-26 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 43m | |
| 02-21 | Dixie Peak 2429 | AZ | 3.64 | 971 | 1h 30m | |
| 02-16 | Bike Sunnyslope | AZ | 9.93 | 232 | 1h 04m | |
| 02-14 | Trail #8 fm. 40th St. | AZ | 2.17 | 188 | 38m | |
| 02-10 | Maricopa Trail: Lake Pleasant to 119th Ave. | AZ | 11.97 | 336 | 1h 53m | |
| 02-08 | Ruth Hamilton Trail #8B | AZ | 2.28 | 560 | 51m | |
| 02-07 | Trail #8 fm. 40th St. | AZ | 2.17 | 188 | 36m | |
| 02-04 | Skyline Exploration | AZ | 5.20 | 800 | 2h 10m | |
| 02-02 | Bike Neighborhood | AZ | 6.22 | 157 | 37m | |
| 01-30 | Bike Neighborhood | AZ | 7.35 | 266 | 44m | |
| 01-27 | Bulldog Canyon | AZ | 10.11 | 707 | 3h 32m | |
| 01-26 | Bike Neighborhood | AZ | 7.19 | 291 | 45m | |
| 01-24 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 42m | |
| 01-23 | Bike Neighborhood | AZ | 6.98 | 235 | 41m | |
| 01-22 | Walk Home | AZ | 2.13 | 120 | 34m | |
| 01-19 | Pyramid-Lost Ranch-Gila-Bursera Loop | AZ | 7.79 | 1497 | 3h 11m | |
| 01-15 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 54m | |
| 01-12 | Bike Pemberton Trail | AZ | 16.17 | 920 | 3h 27m | |
| 01-10 | Bike Neighborhood | AZ | 7.27 | 316 | 48m | |
| 01-08 | Neighborhood Walk #1 | AZ | 2.33 | 116 | 41m | |
| 01-05 | Toothaker / Gadsden / Butterfield Loop | AZ | 10.35 | 782 | 3h 32m | |
| 01-04 | Bike Neighborhood | AZ | 9.22 | 333 | 59m | |
| 01-03 | Trail #100 fm. Tatum Blvd. | AZ | 2.40 | 204 | 41m |
