This page includes all my 2024 exercise events: hiking, biking, gym cardio, etc.
| # | Date | Hike | Loc. | Dist. | AEG | Time |
|---|---|---|---|---|---|---|
| 1230.23 | 52275 | |||||
| Current Month | 105.45 | 3551 | ||||
| 12-01 | Bike Meandering Sunnyslope | AZ | 10.70 | 261 | 1h 03m | |
| 11-28 | Hotel Recumbent Stationary Bike | MO | 7.65 | 0 | 30m | |
| 11-27 | Hotel Elliptical Trainer | MO | 1.83 | 0 | 30m | |
| 11-24 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 36m | |
| 11-22 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 04m | |
| 11-20 | Bike Meandering Sunnyslope | AZ | 12.80 | 269 | 1h 16m | |
| 11-18 | Bike Meandering Sunnyslope | AZ | 12.28 | 237 | 1h 14m | |
| 11-17 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 45m | |
| 11-14 | Thunderbird Conservation Park | AZ | 6.50 | 959 | 2h 30m | |
| 11-10 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 41m | |
| 11-08 | Bike Meandering Sunnyslope | AZ | 11.97 | 512 | 1h 22m | |
| 11-01 | C&O Canal: Paw Paw Tunnel | MD | 6.17 | 441 | 1h 58m | |
| 10-27 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 36m | |
| 10-26 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 04m | |
| 10-22 | RJ Peak | AZ | 1.38 | 520 | 35m | |
| 10-19 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 32m | |
| 10-16 | General Crook Trail Phoenix Park to ZB Draw | AZ | 10.19 | 432 | 3h 51m | |
| 10-13 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 00m | |
| 10-09 | Prescott Circle Trail: Goldwater Lake to White Spar | AZ | 7.89 | 932 | 2h 49m | |
| 10-08 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 14m | |
| 10-05 | Bike Meandering Sunnyslope | AZ | 13.89 | 296 | 1h 20m | |
| 10-03 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 11m | |
| 09-30 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 15m | |
| 09-29 | Bike Meandering Sunnyslope | AZ | 13.05 | 325 | 1h 12m | |
| 09-27 | Bike Canal to 24th St & Back | AZ | 11.42 | 234 | 1h 05m | |
| 09-25 | Sandys Canyon & Walnut Canyon | AZ | 5.08 | 252 | 2h 08m | |
| 09-24 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 59m | |
| 09-12 | Carvers Creek State Park | NC | 7.31 | 256 | 2h 20m | |
| 09-10 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 11m | |
| 09-08 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 15m | |
| 09-06 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 07m | |
| 09-02 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 59m | |
| 08-31 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 09m | |
| 08-28 | General Crook Trail FR 487 to Phoenix Park | AZ | 11.32 | 297 | 3h 54m | |
| 08-26 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 17m | |
| 08-21 | East Leonard Canyon | AZ | 8.12 | 502 | 3h 14m | |
| 08-17 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 05m | |
| 08-14 | Bike White Horse Lake to Sycamore Point | AZ | 9.91 | 228 | 1h 15m | |
| 08-13 | Bike Camera Test | AZ | 2.48 | 90 | 14m | |
| 08-10 | Bike 15th Ave. Out & Back | AZ | 12.84 | 251 | 1h 12m | |
| 08-08 | Bike Meandering Sunnyslope | AZ | 11.45 | 443 | 1h 19m | |
| 08-06 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 03m | |
| 08-03 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 10m | |
| 07-31 | Houston Brothers Trail #171 | AZ | 9.73 | 663 | 3h 34m | |
| 07-29 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 18m | |
| 07-27 | Bike 15th Ave. Out & Back | AZ | 12.84 | 251 | 1h 09m | |
| 07-24 | General Crook Trail Rim Top TH to Forest Lakes | AZ | 10.86 | 524 | 2h 40m | |
| 07-23 | Bike Camera Test | AZ | 2.65 | 168 | 15m | |
| 07-22 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 10m | |
| 07-17 | Mount Lemmon from Mint Spring | AZ | 6.27 | 1560 | 3h 12m | |
| 07-15 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 15m | |
| 07-12 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 03m | |
| 07-09 | General Crook Trail Promontory Point to Rim Top TH | AZ | 11.43 | 314 | 4h 23m | |
| 07-05 | Bike Cave Creek Park-23rd Ave Loop | AZ | 13.15 | 219 | 1h 12m | |
| 07-03 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 18m | |
| 07-01 | Bike AZ Canal Back & Forth | AZ | 11.33 | 231 | 1h 06m | |
| 06-29 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 12m | |
| 06-26 | Yeager Canyon - Buck Springs Canyon | AZ | 8.91 | 652 | 3h 59m | |
| 06-24 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 49m | |
| 06-23 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 55m | |
| 06-22 | Walk to Post Office | AZ | 2.48 | 90 | 43m | |
| 06-21 | Neighborhood Walk #2 | AZ | 3.55 | 145 | 1h 02m | |
| 06-19 | Bike AZ Canal Back & Forth | AZ | 10.73 | 231 | 1h 03m | |
| 06-12 | General Crook Trail FR 115 to Promontory Point | AZ | 7.81 | 543 | 3h 20m | |
| 06-11 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 18m | |
| 06-09 | Bike 15th Ave. Out & Back | AZ | 12.84 | 251 | 1h 16m | |
| 06-04 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 12m | |
| 05-31 | Split Oak Forest | FL | 8.08 | 92 | 2h 54m | |
| 05-29 | Bike Meandering Sunnyslope | AZ | 10.03 | 232 | 1h 01m | |
| 05-27 | Bike Meandering Sunnyslope | AZ | 12.95 | 338 | 1h 17m | |
| 05-22 | Bike Bean Peaks Gravity Flow Trails | AZ | 9.09 | 1038 | 2h 42m | |
| 05-20 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 18m | |
| 05-17 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 19m | |
| 05-14 | Lower Miller Canyon | AZ | 8.71 | 405 | 3h 37m | |
| 05-11 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 12m | |
| 05-08 | General Crook Trail FR 137 to FR 115 | AZ | 9.46 | 744 | 4h 03m | |
| 05-06 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 22m | |
| 05-04 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 30m | |
| 04-30 | HL Canyon Trail #11 | AZ | 4.22 | 1085 | 2h 11m | |
| 04-28 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 30m | |
| 04-24 | General Crook Trail FR 9243C to Sawlog Tank #2 | AZ | 6.03 | 1378 | 2h 35m | |
| 04-22 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 44m | |
| 04-17 | General Crook Trail Clear Creek Campground to FR 9243C | AZ | 5.96 | 1517 | 2h 35m | |
| 04-15 | North Mountain - Trail #44 | AZ | 2.95 | 721 | 1h 06m | |
| 04-13 | Walk Home | AZ | 2.11 | 165 | 38m | |
| 04-12 | Bike Meandering Sunnyslope | AZ | 10.02 | 289 | 57m | |
| 04-08 | Maricopa Trail: Bartlett Dam Rd to FR 1058 | AZ | 6.84 | 935 | 2h 16m | |
| 04-07 | Bike Meandering Sunnyslope | AZ | 11.40 | 515 | 1h 17m | |
| 04-05 | Bike Meandering Sunnyslope | AZ | 11.75 | 320 | 1h 09m | |
| 04-03 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.91 | 204 | 1h 13m | |
| 03-30 | C&O Canal: 71-74 Sharpsburg & Ferry Hill | MD | 4.99 | 117 | 1h 42m | |
| 03-24 | Bike Sunnyslope: Bailed! 🌧 | AZ | 6.58 | 233 | 41m | |
| 03-20 | Maricopa Trail: Granite Mountain TH to Bartlett Dam Rd | AZ | 10.30 | 909 | 3h 28m | |
| 03-18 | Bike Meandering Sunnyslope | AZ | 11.25 | 375 | 1h 08m | |
| 03-14 | Bike to Accountant | AZ | 13.82 | 458 | 1h 21m | |
| 03-12 | Bike Meandering Sunnyslope | AZ | 11.61 | 459 | 1h 09m | |
| 03-10 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 44m | |
| 03-06 | Javelina Summit - Skyline | AZ | 6.46 | 1454 | 2h 42m | |
| 03-03 | Bike Meandering Sunnyslope | AZ | 12.36 | 536 | 1h 20m | |
| 03-01 | Bike Cave Creek Park-Cholla Loop | AZ | 12.56 | 283 | 1h 15m | |
| 02-27 | Hawes Trail System | AZ | 8.52 | 1051 | 3h 17m | |
| 02-23 | Bike Meandering Sunnyslope | AZ | 11.25 | 470 | 1h 20m | |
| 02-21 | Bike Canal to 24th St & Back | AZ | 11.42 | 234 | 1h 12m | |
| 02-19 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 28m | |
| 02-17 | Bike AZ Canal Back & Forth | AZ | 10.90 | 231 | 1h 07m | |
| 02-15 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 19m | |
| 02-13 | Phoenix Sonoran Preserve | AZ | 5.66 | 582 | 1h 57m | |
| 02-12 | Bike Dreamy Draw Loop | AZ | 12.90 | 441 | 1h 29m | |
| 02-09 | Walk to Post Office | AZ | 2.48 | 90 | 42m | |
| 02-06 | Maricopa Trail: Tom's Thumb Trailhead to Granite Mountain TH | AZ | 9.91 | 440 | 1h 21m | |
| 02-03 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 14m | |
| 01-31 | Maricopa Trail: Tom's Thumb Trailhead to Granite Mountain TH | AZ | 9.91 | 440 | 1h 28m | |
| 01-29 | Gooseneck Trail | AZ | 3.36 | 333 | 1h 03m | |
| 01-28 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 40m | |
| 01-27 | Walk Home from Mountain View Park | AZ | 2.80 | 436 | 53m | |
| 01-24 | Sunnyslope Murder Tour | AZ | 8.70 | 287 | 1h 00m | |
| 01-22 | Sunnyslope Murder Tour | AZ | 8.52 | 276 | 56m | |
| 01-17 | Maricopa Trail: Gateway Trailhead to Tom's Thumb Trailhead | AZ | 7.74 | 2565 | 3 30m | |
| 01-15 | Sunnyslope Murder Tour | AZ | 10.51 | 279 | 1h 17m | |
| 01-13 | Sunnyslope Murder Tour | AZ | 8.23 | 252 | 58m | |
| 01-09 | West Wing Mountain | AZ | 4.32 | 1084 | 2h 05m | |
| 01-08 | RJ Peak | AZ | 1.48 | 520 | 37m | |
| 01-06 | Bike AZ Canal Back & Forth | AZ | 10.82 | 223 | 1h 07m | |
| 01-03 | Maricopa Trail: Taliesin West to Gateway Trailhead | AZ | 7.28 | 618 | 2h 18m |
