This page includes all my 2024 exercise events: hiking, biking, gym cardio, etc.
I did 135 exercise events, totalling 1,305.39 miles and 54,264 AEG. My longest events were bike rides of 17.15 and 15.36 miles (many times each). My longest hikes were 11.43, 11.32 and 10.30 miles. I now have a 109-month streak of exceeding my monthly distance goal (with biking, currently 100 miles).
| # | Date | Hike | Loc. | Dist. | AEG | Time |
|---|---|---|---|---|---|---|
| 1305.39 | 54264 | |||||
| 12-30 | Bike Canal to 24th St & Back | AZ | 11.42 | 234 | 1h 04m | |
| 12-28 | Bike Meandering Sunnyslope | AZ | 10.59 | 260 | 1h 01m | |
| 12-24 | Shaw Butte Trail #306 🎄 | AZ | 4.56 | 875 | 1h 27m | |
| 12-21 | Bike Meandering Sunnyslope | AZ | 13.23 | 430 | 1h 25m | |
| 12-19 | Papago Park | AZ | 3.10 | 145 | 49m | |
| 12-18 | Phoenix Sonoran Preserve | AZ | 9.58 | 304 | 3h 14m | |
| 12-14 | Bike Meandering Sunnyslope | AZ | 10.44 | 258 | 1h 08m | |
| 12-11 | Hawes Trail System | AZ | 5.98 | 910 | 2h 14m | |
| 12-07 | Bike Meandering Sunnyslope | AZ | 13.73 | 425 | 1h 20m | |
| 12-05 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 15m | |
| 12-03 | Bike Meandering Sunnyslope | AZ | 12.14 | 423 | 1h 22m | |
| 12-01 | Bike Meandering Sunnyslope | AZ | 10.70 | 261 | 1h 03m | |
| 11-28 | Hotel Recumbent Stationary Bike | MO | 7.65 | 0 | 30m | |
| 11-27 | Hotel Elliptical Trainer | MO | 1.83 | 0 | 30m | |
| 11-24 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 36m | |
| 11-22 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 04m | |
| 11-20 | Bike Meandering Sunnyslope | AZ | 12.80 | 269 | 1h 16m | |
| 11-18 | Bike Meandering Sunnyslope | AZ | 12.28 | 237 | 1h 14m | |
| 11-17 | Trail #100 fm. Desert Cove | AZ | 2.53 | 222 | 45m | |
| 11-14 | Thunderbird Conservation Park | AZ | 6.50 | 959 | 2h 30m | |
| 11-10 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 41m | |
| 11-08 | Bike Meandering Sunnyslope | AZ | 11.97 | 512 | 1h 22m | |
| 11-01 | C&O Canal: Paw Paw Tunnel | MD | 6.17 | 441 | 1h 58m | |
| 10-27 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 36m | |
| 10-26 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 04m | |
| 10-22 | RJ Peak | AZ | 1.38 | 520 | 35m | |
| 10-19 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 32m | |
| 10-16 | General Crook Trail Phoenix Park to ZB Draw | AZ | 10.19 | 432 | 3h 51m | |
| 10-13 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 00m | |
| 10-09 | Prescott Circle Trail: Goldwater Lake to White Spar | AZ | 7.89 | 932 | 2h 49m | |
| 10-08 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 14m | |
| 10-05 | Bike Meandering Sunnyslope | AZ | 13.89 | 296 | 1h 20m | |
| 10-03 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 11m | |
| 09-30 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 15m | |
| 09-29 | Bike Meandering Sunnyslope | AZ | 13.05 | 325 | 1h 12m | |
| 09-27 | Bike Canal to 24th St & Back | AZ | 11.42 | 234 | 1h 05m | |
| 09-25 | Sandys Canyon & Walnut Canyon | AZ | 5.08 | 252 | 2h 08m | |
| 09-24 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 59m | |
| 09-12 | Carvers Creek State Park | NC | 7.31 | 256 | 2h 20m | |
| 09-10 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 11m | |
| 09-08 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 15m | |
| 09-06 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 07m | |
| 09-02 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 59m | |
| 08-31 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 09m | |
| 08-28 | General Crook Trail FR 487 to Phoenix Park | AZ | 11.32 | 297 | 3h 54m | |
| 08-26 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 17m | |
| 08-21 | East Leonard Canyon | AZ | 8.12 | 502 | 3h 14m | |
| 08-17 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 05m | |
| 08-14 | Bike White Horse Lake to Sycamore Point | AZ | 9.91 | 228 | 1h 15m | |
| 08-13 | Bike Camera Test | AZ | 2.48 | 90 | 14m | |
| 08-10 | Bike 15th Ave. Out & Back | AZ | 12.84 | 251 | 1h 12m | |
| 08-08 | Bike Meandering Sunnyslope | AZ | 11.45 | 443 | 1h 19m | |
| 08-06 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 03m | |
| 08-03 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 10m | |
| 07-31 | Houston Brothers Trail #171 | AZ | 9.73 | 663 | 3h 34m | |
| 07-29 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 18m | |
| 07-27 | Bike 15th Ave. Out & Back | AZ | 12.84 | 251 | 1h 09m | |
| 07-24 | General Crook Trail Rim Top TH to Forest Lakes | AZ | 10.86 | 524 | 2h 40m | |
| 07-23 | Bike Camera Test | AZ | 2.65 | 168 | 15m | |
| 07-22 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 10m | |
| 07-17 | Mount Lemmon from Mint Spring | AZ | 6.27 | 1560 | 3h 12m | |
| 07-15 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 15m | |
| 07-12 | Bike AZ Canal Back & Forth | AZ | 11.21 | 235 | 1h 03m | |
| 07-09 | General Crook Trail Promontory Point to Rim Top TH | AZ | 11.43 | 314 | 4h 23m | |
| 07-05 | Bike Cave Creek Park-23rd Ave Loop | AZ | 13.15 | 219 | 1h 12m | |
| 07-03 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 18m | |
| 07-01 | Bike AZ Canal Back & Forth | AZ | 11.33 | 231 | 1h 06m | |
| 06-29 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 12m | |
| 06-26 | Yeager Canyon - Buck Springs Canyon | AZ | 8.91 | 652 | 3h 59m | |
| 06-24 | Neighborhood Walk #1 | AZ | 2.81 | 220 | 49m | |
| 06-23 | Pointe Tapatio Golf Course Loop | AZ | 2.80 | 380 | 55m | |
| 06-22 | Walk to Post Office | AZ | 2.48 | 90 | 43m | |
| 06-21 | Neighborhood Walk #2 | AZ | 3.55 | 145 | 1h 02m | |
| 06-19 | Bike AZ Canal Back & Forth | AZ | 10.73 | 231 | 1h 03m | |
| 06-12 | General Crook Trail FR 115 to Promontory Point | AZ | 7.81 | 543 | 3h 20m | |
| 06-11 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 18m | |
| 06-09 | Bike 15th Ave. Out & Back | AZ | 12.84 | 251 | 1h 16m | |
| 06-04 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 12m | |
| 05-31 | Split Oak Forest | FL | 8.08 | 92 | 2h 54m | |
| 05-29 | Bike Meandering Sunnyslope | AZ | 10.03 | 232 | 1h 01m | |
| 05-27 | Bike Meandering Sunnyslope | AZ | 12.95 | 338 | 1h 17m | |
| 05-22 | Bike Bean Peaks Gravity Flow Trails | AZ | 9.09 | 1038 | 2h 42m | |
| 05-20 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 18m | |
| 05-17 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 19m | |
| 05-14 | Lower Miller Canyon | AZ | 8.71 | 405 | 3h 37m | |
| 05-11 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 12m | |
| 05-08 | General Crook Trail FR 137 to FR 115 | AZ | 9.46 | 744 | 4h 03m | |
| 05-06 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 22m | |
| 05-04 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 30m | |
| 04-30 | HL Canyon Trail #11 | AZ | 4.22 | 1085 | 2h 11m | |
| 04-28 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 30m | |
| 04-24 | General Crook Trail FR 9243C to Sawlog Tank #2 | AZ | 6.03 | 1378 | 2h 35m | |
| 04-22 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 44m | |
| 04-17 | General Crook Trail Clear Creek Campground to FR 9243C | AZ | 5.96 | 1517 | 2h 35m | |
| 04-15 | North Mountain - Trail #44 | AZ | 2.95 | 721 | 1h 06m | |
| 04-13 | Walk Home | AZ | 2.11 | 165 | 38m | |
| 04-12 | Bike Meandering Sunnyslope | AZ | 10.02 | 289 | 57m | |
| 04-08 | Maricopa Trail: Bartlett Dam Rd to FR 1058 | AZ | 6.84 | 935 | 2h 16m | |
| 04-07 | Bike Meandering Sunnyslope | AZ | 11.40 | 515 | 1h 17m | |
| 04-05 | Bike Meandering Sunnyslope | AZ | 11.75 | 320 | 1h 09m | |
| 04-03 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.91 | 204 | 1h 13m | |
| 03-30 | C&O Canal: 71-74 Sharpsburg & Ferry Hill | MD | 4.99 | 117 | 1h 42m | |
| 03-24 | Bike Sunnyslope: Bailed! 🌧 | AZ | 6.58 | 233 | 41m | |
| 03-20 | Maricopa Trail: Granite Mountain TH to Bartlett Dam Rd | AZ | 10.30 | 909 | 3h 28m | |
| 03-18 | Bike Meandering Sunnyslope | AZ | 11.25 | 375 | 1h 08m | |
| 03-14 | Bike to Accountant | AZ | 13.82 | 458 | 1h 21m | |
| 03-12 | Bike Meandering Sunnyslope | AZ | 11.61 | 459 | 1h 09m | |
| 03-10 | Bike Papago Park to Home | AZ | 15.36 | 331 | 1h 44m | |
| 03-06 | Javelina Summit - Skyline | AZ | 6.46 | 1454 | 2h 42m | |
| 03-03 | Bike Meandering Sunnyslope | AZ | 12.36 | 536 | 1h 20m | |
| 03-01 | Bike Cave Creek Park-Cholla Loop | AZ | 12.56 | 283 | 1h 15m | |
| 02-27 | Hawes Trail System | AZ | 8.52 | 1051 | 3h 17m | |
| 02-23 | Bike Meandering Sunnyslope | AZ | 11.25 | 470 | 1h 20m | |
| 02-21 | Bike Canal to 24th St & Back | AZ | 11.42 | 234 | 1h 12m | |
| 02-19 | Bike Dreamy Draw Loop | AZ | 12.52 | 422 | 1h 28m | |
| 02-17 | Bike AZ Canal Back & Forth | AZ | 10.90 | 231 | 1h 07m | |
| 02-15 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 19m | |
| 02-13 | Phoenix Sonoran Preserve | AZ | 5.66 | 582 | 1h 57m | |
| 02-12 | Bike Dreamy Draw Loop | AZ | 12.90 | 441 | 1h 29m | |
| 02-09 | Walk to Post Office | AZ | 2.48 | 90 | 42m | |
| 02-06 | Maricopa Trail: Tom's Thumb Trailhead to Granite Mountain TH | AZ | 9.91 | 440 | 1h 21m | |
| 02-03 | Bike Cave Creek Park-23rd Ave Loop | AZ | 12.60 | 205 | 1h 14m | |
| 01-31 | Maricopa Trail: Tom's Thumb Trailhead to Granite Mountain TH | AZ | 9.91 | 440 | 1h 28m | |
| 01-29 | Gooseneck Trail | AZ | 3.36 | 333 | 1h 03m | |
| 01-28 | Bike Mega Church Loop | AZ | 17.15 | 345 | 1h 40m | |
| 01-27 | Walk Home from Mountain View Park | AZ | 2.80 | 436 | 53m | |
| 01-24 | Sunnyslope Murder Tour | AZ | 8.70 | 287 | 1h 00m | |
| 01-22 | Sunnyslope Murder Tour | AZ | 8.52 | 276 | 56m | |
| 01-17 | Maricopa Trail: Gateway Trailhead to Tom's Thumb Trailhead | AZ | 7.74 | 2565 | 3 30m | |
| 01-15 | Sunnyslope Murder Tour | AZ | 10.51 | 279 | 1h 17m | |
| 01-13 | Sunnyslope Murder Tour | AZ | 8.23 | 252 | 58m | |
| 01-09 | West Wing Mountain | AZ | 4.32 | 1084 | 2h 05m | |
| 01-08 | RJ Peak | AZ | 1.48 | 520 | 37m | |
| 01-06 | Bike AZ Canal Back & Forth | AZ | 10.82 | 223 | 1h 07m | |
| 01-03 | Maricopa Trail: Taliesin West to Gateway Trailhead | AZ | 7.28 | 618 | 2h 18m |
